This is the ultimate resource page for Beachbody’s The Master’s Hammer & Chisel program. I have links to printables, recipes, tips, meal plans and more. I’ll constantly be updating this page so bookmark or PIN it to refer to in the future. Check out all the links below!
Once you have your program, here are some resources to help you rock Hammer & Chisel:
Hammer and Chisel Resources
Unboxing
Unboxing Hammer & Chisel: what’s in the box?
Printables
ISO Speed Hammer 5 Week Weight Tracker
Total Body Chisel 5 Week Weight Tracker
Hammer & Chisel 60 Day Workout Calendar
Reviews
VIDEO REVIEW: ISO Speed Hammer
VIDEO REVIEW: Total Body Chisel
More detailed, “busy mom who wants results” review coming soon!
Articles & Tips
Join the Hammer & Chisel Test Group
7 Ways to Prepare for The Master’s Hammer & Chisel Right Now
What Equipment Do I Need for The Master’s Hammer & Chisel? (And how to get weights cheap or free)
10 Fitness Mistakes that Sabotage Your Results (and how to fix them)
Meal Plan
Everything you need to know about the Hammer & Chisel meal plan.
Hammer & Chisel Meal Plan + Shopping List
How to Make Your Own Hammer & Chisel Tracker App (using iPhone Reminders)
See the 21 Day Fix Resource Page - the meal plan is almost identical.
Most, if not all, of my Weekly Meal Plans are compatible with Hammer & Chisel.
I am using Plan to Eat to plan (and share) my weekly meal plans. You can try it out free for 30 days. If you do use Plan to Eat, make sure to friend me so you can import my meal plans and have access to all my recipes!
Check out this one stop guide to Beachbody's Hammer and Chisel workout.Click To Tweet
Hammer & Chisel-Approved Recipes
See the 21 Day Fix Resources.
Program & Extras
See all the Hammer & Chisel Products
Hammer & Chisel Shakeology Challenge Pack (best value)
Hammer & Chisel Performance Pack
Extra Portion Control Containers
Shakeology – supercharge your nutrition for best results
Beachbody Performance Energize (pre-workout drink to boost energy and focus)
Beachbody Performance Recover (post-workout drink to combat soreness and jumpstart recovery)
Beachbody Performance Recharge (supports overnight recovery)
Need a little guidance? I’d love to walk you through Hammer & Chisel in one of my Facebook support groups. I have private online challenge groups every single month. Just contact me for more info. Lets get chiseled!!
What is The Master’s Hammer and Chisel?
Hammer & Chisel is a 60 day strength training workout program designed to get you ripped and chiseled. This is the first time ever that two Beachbody trainers have teamed up to create an intense, results-driven workout program.
Autumn Calabrese, of the 21 Day Fix and 21 Day Fix Extreme, and Sagi Kalev, of Body Beast bring their unique styles and body-sculpting philosophies to this program.
Goals of Hammer & Chisel?
- Shape powerful muscles
- Shed body fat
- Build a ripped, statue-perfect physique**
**These are words straight from Beachbody. The day my physique is “statue-perfect,” I’ll let y’all know. But I will say the program will shape your muscles and help decrease that pesky body fat, statue-like physique or not.
Get a sneak peek now.
Try a sneak peek of two Hammer & Chisel workouts now with a free trial of Beachbody on Demand.
Check out a video preview …
This guide to Hammer & Chisel will be updated as new information is available. PIN the post or bookmark it and check back for updates!
If you would like personal coaching through Hammer and Chisel or any Beachbody program, just make me your free coach and I’ll walk you through it!
Click for FREE Team Beachbody Membership
Organize yourself fit with a printable fitness planner. Track food, workouts, plan meals & get results!
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