Years ago, when I lived in Cleveland, my sister and I would meet at the gym every night after work. Did we do boring circuits on icky, sweaty machines? No. We did fun aerobic dance classes. We kept up that routine year after year. Why? Because it was fun. It didn’t feel like we were […]
How to Lose Weight with Zumba in 7 Easy Steps
“Ditch the workout, join the party.” Zumba’s motto totally jives with my free spirit nature. Exercise must be fun. Fitness should be enjoyable. But weight loss? Is it really possible to party yourself into shape? I say “yes.” Instead of punishing your body with grueling gym workouts, channel your inner salsa dancer. Shake your groove thing to […]
