You spend hours in the gym or lifting weights at home. You eat clean (mostly). You flex for selfies every week to admire those amazing muscles you're working so hard to sculpt. But you look, well, the same. You're doing everything right, aren't you? You even rocking your "act like a lady, … [Read more...]
7 Ways to Get Ready for the Master’s Hammer and Chisel RIGHT NOW
Check out these 4 bonuses when you purchase Hammer & Chisel from me as your coach. BBeachbody's new weight training program featuring celebrity trainers Autumn Calabrese (21 Day Fix and 21 Day Fix Extreme) and Sagi Kalev (Body Beast) is now available. Sweating my ass off at the … [Read more...]
Top 10 Reasons to Run the Go Girl Run Half Marathon
I am in celebration mode because I am training for my first half marathon since knee surgery two years ago. This will be my 20th half marathon, but I wanted my first post-surgery race to be super fun. If I could have designed an ideal race for me, a girly girl who loves to get sporty, it would be … [Read more...]
PiYo Half Marathon Training Plan
I'm training for a fall half marathon and want to incorporate PiYo as one means of cross-training since it will help strengthen my muscles, stretch sore, overworked muscles, and increase my flexibility. Many of the moves in PiYo are fantastic for athletes because they focus on balance. When you … [Read more...]
