Ditch the green beer and celebrate St. Patrick's Day with a colorful green smoothie, jam-packed with vitamins, minerals, anti-oxidants – oh, and great taste! Enjoy a refreshing frozen superfood green smoothie any time of the year. … [Read more...]
How to Make Perfect Guacamole
My husband can be a picky eater. (Sorry, dear.) He will interrogate me about a recipe’s ingredient list and is known to turn his nose up at anything involving ground turkey. Thank God he never discovered the time I snuck soy crumbles in the chili…. DH is extremely suspicious of anything I make … [Read more...]
Super Food Mocha Chip Greek Yogurt Recipe
Calcium is the most abundant mineral in the body and it's also one of the most important minerals for athletes. We all know that calcium is important for good bone health, but did you know that calcium is required for nerve function, hormonal secretion and for muscle contractions? Try running, … [Read more...]
