Do you need a little help doing keto? Do you feel frustrated with your results? Do you need a program that not only gives you recipes and meal plans, but also helps you tailor keto to your body and your personal tastes? Happy Keto Body is an online 12 week video course I went through […]
Keto Pumpkin Spice Latte Recipe (and a Simple Hack for Easy Prep)
True confession: I love all things pumpkin spice. I also love coffee. And currently I love keto eating. (This is what I used to teach me about keto eating.) Keto is a type of low carb eating, with a focus on lots of healthy fats, minimal carbs, and moderate amounts of protein. For me it […]
Healthy Christmas Desserts Recipe Roundup | Free Printable Baking Planner
Let’s be honest… “treats” are probably not going to be super healthy, unless you’re talking fruit or nuts. I don’t know about you, but a handful of raw almonds and a sliced pear does not invoke fond memories of Christmas. Don’t worry! It is totally possible to take traditional Christmas cookie, candy or baked goods […]
7 Slow Cooker Recipes for the Core de Force Meal Plan (or 21 Day Fix)
Don’t you just love throwing a few ingredients in a crockpot in the morning and coming home to a delicious meal with zero effort? I love my slow cooker and today I’m sharing seven crockpot recipes totally on plan for Beachbody’s Core de Force meal plan. Beachbody likes to keep things simple, so the Core de Force […]
7 Main Dish Recipes for the Core de Force Meal Plan (or 21 Day Fix)
This is the second in a series of quick, healthy and delicious recipes totally on plan for Beachbody’s Core de Force meal plan. 7 Breakfast Recipes for the Core de Force Meal Plan. 7 Slow Cooker Recipes for the Core de Force Meal Plan Beachbody likes to keep things simple, so the Core de Force meal […]
7 Breakfast Recipes for the Core de Force Meal Plan (and 21 Day Fix)
Good news! The Core de Force meal plan is a portion control clean-eating meal plan, just like the 21 Day Fix, 21 Day Fix Extreme, Hammer & Chisel, and many other Beachbody workout programs. This makes it super easy to use your favorite recipes no matter which plan you are following. And even if you don’t […]
Skinny Pumpkin Spice Latte Recipe
Skinny Pumpkin Spice Latte Recipe Over the weekend I was running low on gas and stopped to fill up my tank. Suddenly I was overcome by an overwhelming urge to check out the gas station mini mart. My “healthy radar” went up immediately, because I knew I would be surrounded by Slurpees, glazed donuts, hotdogs on […]
How to Make a No-Fuss Skinny Apple Pie Latte
I’ve been on a Skinny Pumpkin Spice Latte kick recently, so I decided to expand my horizons into the realm of apple pie. Yum! Why do I love homemade skinny lattes? low in calories high in calcium all natural ingredients (no icky artificial syrups) sugar-free simple to make inexpensive no trip to a coffee shop […]
Ridiculously Easy Chocolate Brownie Shakeology Pancakes | 21 Day Fix Recipe
I have been slightly obsessed with my new recipe…. Chocolate Brownie Shakeology Pancakes. I’m pretty sure I this is day 5 of eating pancakes for lunch every day. But isn’t it great to eat pancakes guilt free?? Not only are these protein pancakes incredibly simple and delicious, but they are super healthy. Why? The secret […]
Chocolate Peanut Butter Shakeology Mug Cake Recipe
Do you ever want a warm gooey cupcake for breakfast? Try this super simple, delish Chocolate Peanut Butter Shakeology Mug Cake recipe. Breakfast (or snack) was never more decadent - or nutritious! (Click to learn more about Shakeology and why I drink it every day.) Since peanut butter and chocolate is one of my all-time […]
Chocolate Fudge Shakeology Ice Cream Recipe
Do you love ice cream but don’t want to stray from your healthy eating plan?? Here’s a delicious solution… Chocolate Fudge Shakeology Ice Cream. This super simple recipe has only 3 ingredients but is packed with 17 grams of protein and superfood nutrition. Use the Shakeology Ice Cream basic recipe as a springboard for all sorts of […]
Warm Pumpkin Cranberry Pecan Chicken Salad Recipe
Pumpkin chicken salad? Yes. I’ll admit, the inspiration for this recipe came from a half empty can of pumpkin puree. And some leftover rotisserie chicken I spied in the fridge. In other words, this was a random “throw ingredients we have on hand together and hope it tastes good” kind of recipe. It did. This […]
10 Clean Eating Apple Recipes for Fall - 21 Day Fix Approved
Here is a collection of 10 of my very favorite clean eating apple recipes - all 21 Day Fix-approved! Autumn is my very favorite time of year. I love wearing skinny jeans, baggy sweatshirts and boots. Give me cool temps and falling leaves over the scorching days of summer anytime. The first “fall food” […]
Chocolate Berry Shakeology Mug Cake Recipe
Make sure to PIN this recipe so you can find it in the future! I love my Shakeology and have it daily, but sometimes I’m just not in the mood for a shake. Even my go-to delicious peanut butter chocolate banana shake. There are times when a warm, gooey cupcake sounds more appealing! (Click to learn more […]
Red, White & Blueberry Coconut Bark Recipe
Here’s a fun (and healthy) snack or dessert option perfect for the 4th of July! Red, White & Blueberry Coconut Bark pairs creamy coconut butter with dried blueberries and dried cherries. That’s right, just 3 ingredients, and you can get your coconut bark on in just 10 minutes. Start with 1/2 cup of coconut butter….. […]