Update January 2017: The 21 Day Fix Extreme has been released, but the Fix printable is still a great asset when working through the program. I’m counting down the days until the new 21 Day Fix Extreme program is released (February 2nd!) so it’s time to do another round of the original 21 Day Fix […]
2015 Printable Calendar - Big ‘ol 2-Page Spread for Planning!
Like most of the world I use a digital calendar (Google Calendar - free!) for my personal and family appointments. But, I like to have a LARGE paper calendar for planning. Sometimes you just need paper to plan out your month in advance. Download a free printable 2015 two-page planning calendar! Click To Tweet This […]
A Free Spirit’s Guide to Effortless Healthy Meal Planning
Does the phrase “meal planning” strike terror in your heart? Every diet and fitness guru insists you must plan your meals every week. If “planning meals” wasn’t enough, you also have to “prep your food.” Food prep brings to mind images of mismatched, stained Tupperware containers lined up on a counter, each filled with four […]
New and Improved Printable Fitness Calendar
Hot off the press is the newly updated Exercise & Fitness calendar! Many of you have my 2014 Fitness Planner which includes exercise calendars for each month of the year. Now I’ve added a perpetual calendar so you simply print as many copies as you need. No need to update every year. I’m all about […]
Printable P90 Schedule PDF
Bonus for my clients: Purchase P90 from my Beachbody store and you will receive my P90 Workout Planner totally free! The P90 Planner was designed by me and you won’t find it anywhere else. Click HERE to get all the details. Beachbody includes a fold-out p90 Calendar and Workout Schedule in the new Tony Horton […]
Printable Perfect Health Diet Shopping List PDF
I’ve done a lot of my diets in my time. There are short-term, hardcore “fit into my skinny jeans by Friday” weight loss plans, and there are more moderate, longer-term “take off your winter hibernation pounds in the next 90 days.” And then there are what I like to call eating “templates.” These are lifestyle […]
September Printable Workout Calendar
Welcome to September!! It’s time to set new fitness goals for the month. What do you want to achieve? Download your printable workout calendar and get moving! If you are a runner, get those fall races on your schedule. I’ll be running my 20th half marathon on September 28, so my workouts this month […]
August Printable Workout Calendar
Happy August! It’s time to set new fitness goals for the month! What do you want to achieve? Download your printable workout calendar and get moving! If you are a runner, now is the time to start thinking about fall races and setting your training schedules. I’m planning my first half marathon in over […]
July Printable Workout Calendar
I love the start of a new month and the clean slate that a brand new printable workout calendar provides! Download this free PDF fitness printable to set goals, plan and track your workouts, and establish rewards. There’s also space for jotting down key numbers such as weight, body fat and measurements. If you’re new to […]
Printable PiYo Calendar and Workout Schedule
Beachbody includes a fold-out PiYo Calendar and Workout Schedule in the new Chalene Johnson workout program, but here is a customized printable schedule just for you! Use the calendar to not only cross off your workouts, but to set goals, discover your motivation and plan a reward when you finish the program! If you are doing the basic […]
Review: PiYo Meal Plan Diet for Weight Loss with Printables
Beachbody includes a nutrition plan in every workout program, and PiYo is no exception. Whether you want an amazing transformation or just want to lose those pesky last 10 pounds, will the PiYo Get Lean Eating Plan will help you reach your goals? I’m here to break the nutrition plan down for you, cut through […]
Meal Planning So Simple Even a Gym Bro Can Do It - with Printables
Meal planning - the healthy person’s secret weapon! Having delicious, nourishing foods at your fingertips requires a little thought and planning. Unfortunately healthy meals don’t fall from the sky, but I’d be first in line if they did. Instead of waiting for a miracle, I’ve created a simple Meal Planning Worksheet and Shopping List. Filling in […]
June Printable Fitness Calendar
I love the start of a new month and the clean slate that a brand new printable fitness calendar provides! Download this free PDF fitness printable to set goals, plan and track your workouts, and establish rewards. There’s also space for jotting down key numbers such as weight, body fat and measurements. If you’re new […]
How to Use the Monthly Fitness Calendar
Why use a monthly fitness planner? Have you ever resolved to lose weight or exercise four times per week or run a faster 5k? Setting goals is incredibly exhilarating and motivating. I love setting goals! Sometimes the only way to know we are progressing towards our goals is to see our progress at-a-glance. That’s why […]
21 Day Fix Workout - Lower Body Fix Printable PDF - Travel Cheat Sheet
Staying fit while traveling is always the goal, but it’s not always practical to lug our DVD collection and free weights on the road. If you’re doing the Beachbody 21 Day Fix workouts, simply use this printable PDF of the Lower Body Fix routine to stay fit and toned! Just use resistance bands or body […]
