Fitness, nutrition and weight loss tips for BUSY women!
Welcome to September!! It's time to set new fitness goals for the month. What do you want to achieve? Download your printable workout calendar and get moving! If you are a runner, get those fall races on your schedule. I'll be running my 20th half marathon on September 28, so my … [Read more...]
Happy August! It's time to set new fitness goals for the month! What do you want to achieve? Download your printable workout calendar and get moving! If you are a runner, now is the time to start thinking about fall races and setting your training schedules. I’m planning my first … [Read more...]
I'm training for a fall half marathon and want to incorporate PiYo as one means of cross-training since it will help strengthen my muscles, stretch sore, overworked muscles, and increase my flexibility. Many of the moves in PiYo are fantastic for athletes because they focus on balance. When you … [Read more...]
Beachbody includes a fold-out PiYo Calendar and Workout Schedule in the new Chalene Johnson workout program, but here is a customized printable schedule just for you! Use the calendar to not only cross off your workouts, but to set goals, discover your motivation and plan a reward when you finish … [Read more...]
Beachbody includes a nutrition plan in every workout program, and PiYo is no exception. Whether you want an amazing transformation or just want to lose those pesky last 10 pounds, will the PiYo Get Lean Eating Plan will help you reach your goals? I'm here to break the nutrition plan down for you, … [Read more...]
Meal planning - the healthy person's secret weapon! Having delicious, nourishing foods at your fingertips requires a little thought and planning. Unfortunately healthy meals don't fall from the sky, but I'd be first in line if they did. Instead of waiting for a miracle, I've created a simple Meal … [Read more...]
I love the start of a new month and the clean slate that a brand new printable fitness calendar provides! Download this free PDF fitness printable to set goals, plan and track your workouts, and establish rewards. There's also space for jotting down key numbers such as weight, body fat and … [Read more...]
Why use a monthly fitness planner? Have you ever resolved to lose weight or exercise four times per week or run a faster 5k? Setting goals is incredibly exhilarating and motivating. I love setting goals! Sometimes the only way to know we are progressing towards our goals is to see our progress … [Read more...]
Staying fit while traveling is always the goal, but it's not always practical to lug our DVD collection and free weights on the road. If you're doing the Beachbody 21 Day Fix workouts, simply use this printable PDF of the Lower Body Fix routine to stay fit and toned! Just use resistance bands or … [Read more...]
Download Recipes from the 21 Day Fix Cookbook! It's almost summer vacation time! Does that mean it's OK to skip workouts because we can't lug our DVD's and dumbbells on vacation with us?? Uh, no. One of the things I love about the Beachbody 21 Day Fix workouts is that they are very doable at only … [Read more...]
Do you run or walk 5k's, half or full marathons? If so, use this colorful printable Race Planning Calendar to map out your entire year of races. This printable has a year-at-a-glance format so you can easily see how your races are distributed, which is super helpful for training and planning … [Read more...]
I love setting goals (and achieving them)! Are you a stats junkie like me? Do you like to record your pace, finish time, and age group ranking for your races? If so, you'll love this printable Race Results Tracker! Even if you just run for fun, it's encouraging to track your progress with each … [Read more...]
