Click to print the: Insanity Max:30 PiYo Hybrid I’m starting week two of Insanity Max:30 and I’m actually a little shocked. I honestly thought I wouldn’t survive the workout, even modified. (I’ve shared the story of my two bad knees many times, so suffice it to say my knees are a BIG ISSUE.) Amazingly I can […]
My PiYo Review: PiYo, Running, Bad Knees and Arthritis
I’ve resisted writing this very personal PiYo review and testimonial for some time. One reason is because this blog is not really about me. I could post sweatie workout selfies, but who does that benefit? I try to post information that is useful to others. My “dear diary” of fitness and weight loss is boring. […]
PiYo Half Marathon Training Plan
I’m training for a fall half marathon and want to incorporate PiYo as one means of cross-training since it will help strengthen my muscles, stretch sore, overworked muscles, and increase my flexibility. Many of the moves in PiYo are fantastic for athletes because they focus on balance. When you think about it, while running you […]
Can I Do PiYo if I’m Overweight? 11 Success Tips From A Former Fattie
Everyone you know is talking about Beachbody’s new PiYo program. Could this be the program that works for you? Could Beachbody’s PiYo workouts help you build muscle, strength and confidence? Will the PiYo meal plan help you finally lose weight and keep it off? Chalene Johnson, it’s creator and instructor, is incredibly fit. So are […]
Printable PiYo Calendar and Workout Schedule
Beachbody includes a fold-out PiYo Calendar and Workout Schedule in the new Chalene Johnson workout program, but here is a customized printable schedule just for you! Use the calendar to not only cross off your workouts, but to set goals, discover your motivation and plan a reward when you finish the program! If you are doing the basic […]
Review: PiYo Meal Plan Diet for Weight Loss with Printables
Beachbody includes a nutrition plan in every workout program, and PiYo is no exception. Whether you want an amazing transformation or just want to lose those pesky last 10 pounds, will the PiYo Get Lean Eating Plan will help you reach your goals? I’m here to break the nutrition plan down for you, cut through […]
Will I Lose Weight Doing PiYo by Chalene Johnson?
Will I lose weight doing Beachbody’s new workout program PiYo? I love looking at before and after images like the ones from Chalene Johnson’s new workout program, PiYo. It is sooooo inspiring to see a ho-hum before picture of a sad, unsmiling, slightly chubby person, next to an amazing new photo of the same person, […]
Chalene Johnson Demonstrates PiYo Moves to Rock Your Body!
While fitness trainer Chalene Johnson’s new workout program PiYo won’t be released until the end of the month, Chalene met with Keith from Beachbody for a live video chat to explain exactly what to expect from PiYo and to show off some challenging strength and flexibility moves. Now you can try some of Chalene’s signature moves while […]
What is PiYo and Why Chalene Johnson Created PiYo for YOU
What is PiYo? Social media is abuzz with talk of Chalene Johnson’s highly anticipated new Beachbody workout program, PiYo. Just look at the photo above - wouldn’t you just kill for a body like that?? PiYo won’t be released until the end of June, but here are the answers to everyone’s burning questions: What is PiYo? […]
