Do you need a little help doing keto? Do you feel frustrated with your results? Do you need a program that not only gives you recipes and meal plans, but also helps you tailor keto to your body and your personal tastes? Happy Keto Body is an online 12 week video course I went through […]
Easy Keto Bacon Cheeseburger Soup Recipe (Picky Kid Approved)
Sometimes you just want comfort food, you know? And when eating keto it’s really simple to do! This super simple Keto Bacon Cheeseburger Soup is perfect for a busy night, makes a great lunch the next day, and will not only fill you up, but keep you satisfied with hearty, delicious flavors. If you […]
7 Slow Cooker Recipes for the Core de Force Meal Plan (or 21 Day Fix)
Don’t you just love throwing a few ingredients in a crockpot in the morning and coming home to a delicious meal with zero effort? I love my slow cooker and today I’m sharing seven crockpot recipes totally on plan for Beachbody’s Core de Force meal plan. Beachbody likes to keep things simple, so the Core de Force […]
7 Main Dish Recipes for the Core de Force Meal Plan (or 21 Day Fix)
This is the second in a series of quick, healthy and delicious recipes totally on plan for Beachbody’s Core de Force meal plan. 7 Breakfast Recipes for the Core de Force Meal Plan. 7 Slow Cooker Recipes for the Core de Force Meal Plan Beachbody likes to keep things simple, so the Core de Force meal […]
Warm Pumpkin Cranberry Pecan Chicken Salad Recipe
Pumpkin chicken salad? Yes. I’ll admit, the inspiration for this recipe came from a half empty can of pumpkin puree. And some leftover rotisserie chicken I spied in the fridge. In other words, this was a random “throw ingredients we have on hand together and hope it tastes good” kind of recipe. It did. This […]
10 Clean Eating Apple Recipes for Fall - 21 Day Fix Approved
Here is a collection of 10 of my very favorite clean eating apple recipes - all 21 Day Fix-approved! Autumn is my very favorite time of year. I love wearing skinny jeans, baggy sweatshirts and boots. Give me cool temps and falling leaves over the scorching days of summer anytime. The first “fall food” […]
Paleo Turkey Bacon Meatballs with Tomato Sauce
Meatballs are one of those foods you can never get enough of. They are a family favorite in my house, a proven kid-pleaser, you can season them in a variety of ways to suit your whims, AND they can be made paleo and gluten-free. Yay! While my Cheese-Stuffed Gluten Free Meatballs were a big hit, […]
Quest Chips Recipe: Crispy Walnut Crusted Chicken
I love boneless, skinless chicken tenders because they are healthy, versatile and help dinner come together in a snap. Keep a bag in the freezer for a quick meal that everyone in the family will love! This chicken tender recipe features the new Quest Chips to add crunch and seasoning. I’ve also added walnuts and […]
14 Deliciously Simple Quest Chips Recipes!
Quest Protein Chips are a new kind of chip. With only 5g of carbs and a whopping 21g of protein per bag, now you can eat chips every day! No soy, no gluten, no junk. What’s better than eating the new Quest Protein Chips right out of the bag? Using them in creative, unique and […]
Cheese-Stuffed Gluten Free Meatballs
A few weeks ago I saw a recipe for mozzarella-stuffed meatballs shared on Facebook. The meatballs looked amazingly delish - covered with tangy marinara sauce and with a hunk o’ gooey mozzarella cheese peeking out of the center of each meaty circle of happiness. Let’s make a healthier meatball. I don’t mind eating indulgent […]
Crockpot Gluten Free Beef Stew - Easiest Stew Recipe Ever!
“It’s good, mom,” said my 13-year-old son. I kid you not when I tell you this is the highest possible praise from a fussy eater and connoisseur of McDonald’s and Papa John’s Pizza. This simple and sumptuous crockpot gluten free beef stew is officially picky-kid-approved. Best of all, today’s #5MinuteRecipe can be prepped in less than […]