Let’s be honest… “treats” are probably not going to be super healthy, unless you’re talking fruit or nuts. I don’t know about you, but a handful of raw almonds and a sliced pear does not invoke fond memories of Christmas. Don’t worry! It is totally possible to take traditional Christmas cookie, candy or baked goods […]
Chocolate Peanut Butter Shakeology Mug Cake Recipe
Do you ever want a warm gooey cupcake for breakfast? Try this super simple, delish Chocolate Peanut Butter Shakeology Mug Cake recipe. Breakfast (or snack) was never more decadent - or nutritious! (Click to learn more about Shakeology and why I drink it every day.) Since peanut butter and chocolate is one of my all-time […]
Chocolate Fudge Shakeology Ice Cream Recipe
Do you love ice cream but don’t want to stray from your healthy eating plan?? Here’s a delicious solution… Chocolate Fudge Shakeology Ice Cream. This super simple recipe has only 3 ingredients but is packed with 17 grams of protein and superfood nutrition. Use the Shakeology Ice Cream basic recipe as a springboard for all sorts of […]
10 Clean Eating Apple Recipes for Fall - 21 Day Fix Approved
Here is a collection of 10 of my very favorite clean eating apple recipes - all 21 Day Fix-approved! Autumn is my very favorite time of year. I love wearing skinny jeans, baggy sweatshirts and boots. Give me cool temps and falling leaves over the scorching days of summer anytime. The first “fall food” […]
Chocolate Berry Shakeology Mug Cake Recipe
Make sure to PIN this recipe so you can find it in the future! I love my Shakeology and have it daily, but sometimes I’m just not in the mood for a shake. Even my go-to delicious peanut butter chocolate banana shake. There are times when a warm, gooey cupcake sounds more appealing! (Click to learn more […]
Red, White & Blueberry Coconut Bark Recipe
Here’s a fun (and healthy) snack or dessert option perfect for the 4th of July! Red, White & Blueberry Coconut Bark pairs creamy coconut butter with dried blueberries and dried cherries. That’s right, just 3 ingredients, and you can get your coconut bark on in just 10 minutes. Start with 1/2 cup of coconut butter….. […]
Healthy Carrot Cake Shakeology Recipe
Friday night I found myself in a battle of wills - lil ‘ol me versus a carrot cake. Not a store-bought cake, mind you, which would be tough enough to resist. I’m talking a real, homemade carrot cake. Moist cake with flecks of grated carrot, hints of cinnamon and nutmeg and chunks of walnuts. Topped with […]
Shakeology Chocolate Peanut Butter Hearts - A Healthy Treat for Valentine’s Day
Chocolate is definitely my weakness, but when I indulge I try to choose healthier options. So I have a square or two of 85% dark chocolate every day (anti-oxidants!) and drink my chocolate Shakeology. But every so often I need something even more decadent, and that’s how these Chocolate Peanut Butter Shakeology Hearts came about. […]
Chocolate Nutella Popsicles Recipe & eMeals Discount for Busy Moms!
Are you overwhelmed because you have a family and (gasp) they expect to eat dinner? Do you struggle finding healthy but simple and easy meal ideas? Do you spend way too much time browsing gourmet recipes on Pinterest only to find yourself chowing down on takeout AGAIN? eMeals is the perfect solution for those of […]
Bolthouse Farms Vanilla Chai Tea Protein Ice Cream Recipe
Protein ice cream is a delicious treat for dieters, athletes and anyone wanting a sweet treat without all the guilt of Ben & Jerry’s. Tonight I made a new flavor and it is my new favorite. I am in love. Begin with Bolthouse Farms Vanilla Chai Tea. Bolthouse Farms drinks are totally delish, and Vanilla Chai […]
Super Food Mocha Chip Greek Yogurt Recipe
Calcium is the most abundant mineral in the body and it’s also one of the most important minerals for athletes. We all know that calcium is important for good bone health, but did you know that calcium is required for nerve function, hormonal secretion and for muscle contractions? Try running, biking or lifting without moving those strong […]
Quest Bar Ice Cream Cones With Two Healthy Ice Cream Recipes
Is it possible to make a simple, healthy, protein-packed Quest Bar Ice Cream Cone? The answer is YES! Good news for all of us fitness fanatics who prefer to #CheatClean for our desserts, rather than to dive headfirst into a tub of Ben & Jerry’s. After a recent visit to Baskin Robbins (I swear I […]
Gluten-Free Double Chocolate Chunk Oatmeal Breakfast Cookies
Have you ever had those mornings when you have zero time to make breakfast, but you know you need to eat something and, since you’re trying to be somewhat healthy, don’t want to rely on the McDonald’s drive through for a greasy Bacon Egg & Cheese Biscuit? Gluten-free breakfast cookies are the perfect solution to […]
Gluten-Free Banana Oatmeal Dark Chocolate Chunk Breakfast Cookies
Breakfast cookies are a delicious way to start your morning! Weekday mornings can often be hectic so I love to have a grab-and-go breakfast option. These Banana Oatmeal Dark Chocolate Chunk cookies fit the bill. They satisfy my sweet tooth and are filling and healthy for rushed mornings. I often prepare a batch of these […]
QUEST BAR Easter Egg Cookies, Filled Sandwich Cookies and Chocolate Covered Cookie Eggs
Easter is almost here and I really don’t want to blow my diet eating sugary cookies or chemical-laden marshmallow peeps. As usual, I turned to my favorite Quest bars for inspiration. I had a blast creating THREE different Quest Bar mini Easter Egg treats. Here’s a preview: 1. #CheatClean QUEST BAR Easter Egg Cookies Chocolate Brownie Quest Mini Egg […]