I love Cize, Shaun T’s new dance workout program by Beachbody, but it’s pure cardio. I’m a person who really has trouble building and maintaining muscle so I don’t want to go four to six weeks without strength training. Therefore, I created this Cize and 21 Day Fix Hybrid Calendar to get the best of […]
Your Complete Guide to the CIZE Meal Plan
Beachbody includes a nutrition plan in every workout program, and Cize is no exception. Whether you want an amazing transformation or just want to lose those pesky last 10 pounds, will the Eat Up! nutrition plan help you reach your goals? Click here if you want the complete review of the Cize workout plan. I’m […]
CIZE Workout Program Review, Meal Plan and Details
It’s HERE! Cize is available for purchase right now through Team Beachbody. Get ready to #CizeItUp Get ready for a dance party. Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an […]
