Good news! The Core de Force meal plan is a portion control clean-eating meal plan, just like the 21 Day Fix, 21 Day Fix Extreme, Hammer & Chisel, and many other Beachbody workout programs. This makes it super easy to use your favorite recipes no matter which plan you are following. And … [Read more...]
Ridiculously Easy Chocolate Brownie Shakeology Pancakes | 21 Day Fix Recipe
I have been slightly obsessed with my new recipe.... Chocolate Brownie Shakeology Pancakes. I'm pretty sure I this is day 5 of eating pancakes for lunch every day. But isn't it great to eat pancakes guilt free?? Not only are these protein pancakes incredibly simple and delicious, but they are … [Read more...]
Chocolate Peanut Butter Shakeology Mug Cake Recipe
Do you ever want a warm gooey cupcake for breakfast? Try this super simple, delish Chocolate Peanut Butter Shakeology Mug Cake recipe. Breakfast (or snack) was never more decadent - or nutritious! (Click to learn more about Shakeology and why I drink it every day.) Since peanut butter and … [Read more...]
10 Clean Eating Apple Recipes for Fall - 21 Day Fix Approved
Here is a collection of 10 of my very favorite clean eating apple recipes - all 21 Day Fix-approved! Autumn is my very favorite time of year. I love wearing skinny jeans, baggy sweatshirts and boots. Give me cool temps and falling leaves over the scorching days of summer anytime. The first … [Read more...]
Chocolate Berry Shakeology Mug Cake Recipe
Make sure to PIN this recipe so you can find it in the future! I love my Shakeology and have it daily, but sometimes I'm just not in the mood for a shake. Even my go-to delicious peanut butter chocolate banana shake. There are times when a warm, gooey cupcake sounds more appealing! (Click to … [Read more...]
FIXATE 21 Day Fix Cookbook: Recipes to Spice Up Your Meal Plan
Click the button below to check out the 21 Day Fix Resource Page with printables, tips, sample meal plans, recipes and other goodies to rock your Fix program: “When it comes to being healthy and fit, it’s not just about what you do in the GYM, it’s really about what you do in the … [Read more...]
Easy Protein Pancakes Recipe
I love pancakes. Pancakes, in my case, have to be gluten-free, so I have experimented with many different versions using flours such as coconut or oat. Some have been tasty, others not so much. Some pancakes have been dry and flat, and others moist and fluffy. Some require lots of prep work, and … [Read more...]
Quest Bar Pancakes - Blueberry Pancakes with Lemon Cream Cheese Filling and Blueberry Sauce
Use amazing Quest Protein Bars as the base of fluffy, delicious and healthy protein pancakes! But don’t just stop there – dress up the lemony pancakes with a zesty lemon cream cheese filling and a homemade blueberry sauce! Protein pancakes have now been taken to a new level. The Quest bar … [Read more...]
3 Pre-Workout Smoothies to Supercharge Your Performance
You don’t need a super hero cape to rock a great workout or ace your next long run. You just need smart pre-workout nutrition. Here's the scoop on pre-workout nutrition along with three delicious, nutritious smoothie recipes to help fuel your muscles for maximum performance. Ready to hit the gym … [Read more...]
Super Food Mocha Chip Greek Yogurt Recipe
Calcium is the most abundant mineral in the body and it's also one of the most important minerals for athletes. We all know that calcium is important for good bone health, but did you know that calcium is required for nerve function, hormonal secretion and for muscle contractions? Try running, … [Read more...]
Overnight Steel Cut Oats in 3 Easy Steps!
I love thick, chewy steel cut oats, but I have neither the time nor desire to make them from scratch on a busy morning. Thankfully there is a quick solution! Overnight steel cut oats. Five minutes of prep time in the evening, and you will have a pot of delicious, perfectly-cooked steel … [Read more...]
Gluten-Free Banana Oatmeal Dark Chocolate Chunk Breakfast Cookies
Breakfast cookies are a delicious way to start your morning! Weekday mornings can often be hectic so I love to have a grab-and-go breakfast option. These Banana Oatmeal Dark Chocolate Chunk cookies fit the bill. They satisfy my sweet tooth and are filling and healthy for rushed mornings. … [Read more...]
Fast, Healthy, Customizable & Portable Breakfast Recipes for Every Day of the Week!
I've never understood people who skip breakfast. When I wake up I'm HUNGRY and want to eat. The only time I've ever skipped breakfast was during a brief experiment (epic failure - don't ask) with intermittent fasting. It went against my very nature. I like to eat in the mornings. That said, … [Read more...]
