How Do I Maintain My Weight But Lose Fat? While dieting, it is important to keep in mind certain activities or foods that will slow down your progress. While walking or running can help you lose fat, sitting or lying down can increase the production of fat cells. Avoid these activities or foods as much as possible. They will only… View Post
How Can I Maintain My Current Weight? To maintain your weight, it is important to make long-term changes in your diet and lifestyle. You should also make sure to exercise regularly. While weight loss is a major motivator for many people, it is also important to keep in mind that moderation is key to maintaining a healthy weight. Long-term changes… View Post