Hot off the press is the newly updated Exercise & Fitness calendar! Many of you have my 2014 Fitness Planner which includes exercise calendars for each month of the year. Now I’ve added a perpetual calendar so you simply print as many copies as you need. No need to update every year. I’m all about simplicity!
Just print and plan.
Each month print a new calendar and plot out your workouts. Nothing is written in stone - workouts can be flipped around, added or subtracted, but it’s important to have a PLAN. Winging it usually doesn’t work when it comes to getting fit, unfortunately.
Make sure to set new fitness goals for each month. What do you want to achieve? !
Challenge yourself.
Whatever way you like to sweat, be sure to stretch yourself each and every month. Decide to try a new activity, or set a fun strength goal. Maybe you vow to workout five days per week or maybe you’ll rock some wall push-ups and crunches on commercial breaks during your favorite TV show.
Start now.
And if exercise isn’t a regular habit for you yet? No problem. Just start. Don’t make it complicated. Don’t overthink. Just move your body. Enjoy how good it feels to move and you will learn to fall in love with fitness. Your body will thank you.
Make your fitness calendar a habit.
If you consistently set goals and track your workouts you WILL see success!
Download your calendar here: Printable Fitness and Exercise Calendar
Other free printables can be found on my health & fitness Printables page.
Need more personal fitness help and guidance? Sign up for a free Team Beachbody membership and I’ll contact you right away. We can chat about your goals and make a plan to achieve them.
You may also enjoy...
Lynn says
Thank you for your pintables! I’m looking for a place to start without feeling discouraged before I even start and this simplified the process for me! Thank you!
Hi Lynn!
I know it can be overwhelming and scary when you decide to become healthier, but it doesn’t have to be
I’m glad the printables helped. Just take it one step at a time. Set one small goal that you can easily reach this month, and then figure out the steps you need to take to achieve it. When you hit that goal, set another. If you have a ways to go, don’t look at the big picture. When I was 80 pounds overweight it was overwhelming! So I focused on 5 pounds at a time. That’s doable. Holler if you need any help and good luck to you!
Jacqui