This year resolve to make peace with food.
How about:
- no more fad diets
- no more gaining and losing the same 10, 20 or 50 pounds
- no more late night snack-a-thons
- no more GUILT over eating “too much” or the “wrong foods”
Make 2015 your healthiest year ever.
How? Simply CHOOSE to be healthy. It’s your life.
Right now decide “I’m doing this for me.”
Once you make that choice, it’s time to work out the details. Let’s make a specific PLAN for you and break it down into manageable action steps. Small healthy habits that, when practiced on a daily basis, will make a BIG DIFFERENCE.
Our Online Accountability Groups will help you succeed.
To stay on track most of us need inspiration and accountability DAILY. A challenge group is simply a group of like-minded people who are COMMITTED to becoming healthier. We interact daily in a private Facebook group and become a team to support and encourage each other. The group is your secret weapon to success and the group is your safe place.
You’ll learn to enjoy treats in moderation, squeeze exercise in your busy day, and how to eat nutritiously most of the time. You will have daily tips, motivation and encouragement. You can ask questions, share your struggles and share your accomplishments.
Our big focus in 2015 is nutrition and portion control. Let’s get healthy habits established NOW.
Choosing to lose weight and get fit is SCARY! Especially if you’ve tried and failed before. This time you don’t have to do it alone. You will be part of a team. We are your support system and we are cheering for your success.
It’s gonna be epic. And did I mention fun?
To make big changes, you MUST be committed.
Challenge details:
__A new Challenge group begins every single month.
__This challenge is for my amazing Beachbody customers. Join my team in less than 2 minutes by signing up for a free account here: FREE BEACHBODY CLUB MEMBERSHIP. (If you have purchased from Beachbody in the past you may have been assigned to a random coach. If you are not actively working with your coach and you want to switch to my team, please email me – Jacqui at [email protected]. )
__To make nutrition SIMPLE, we will replace one meal a day with Shakeology. This is your secret weapon for cutting calories, reducing cravings, gaining energy and getting all the nutrients your body needs.
__If you don’t own a Beachbody fitness program and aren’t currently drinking Shakeology, you will need to invest in those things. We can chat about your needs to find the best program for you.
__You will have an online support group to hold you accountable. The group is your personal support system so you will start and finish the challenge strong.
Here’s a quick 3 minute video that will give you a sneak peek as to what you can expect in a challenge group.
Don’t make excuses. Make 2015 your year! Just submit the application below and I look forward to working together!
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