What’s the 3 Day Diet group?
The 3 Day Diet is a way to drop a few pounds quickly, re-establish clean eating habits, and kick start a healthy lifestyle change. It’s not a cleanse – you will be eating REAL FOOD, just less of it. One simple menu for all three days makes for SIMPLICITY. You just need a few items from the grocery store, food prep is almost zero, and it’s designed to be EASY.
I share the diet plan, shopping list and workbook inside a private Facebook group because I know that your success is not about a diet plan. The support and community the group provides helps you stick with the diet (and have fun)!
What can you expect?
My groups get FANTASTIC results and the average weight loss for only three days is 2-3 pounds. Here are what some past 3 Day Dieters have to say:
“Down 2 pounds and 1 inch in the waist. Loved all the check ins, challenges and successes we’ve all shared.”
“Lost 2.2 pounds. Love to keep going with a version of this!”
“I didn’t follow the diet strictly but I did lose 1.4 pounds and that’s a start! It helped to do meal prep and it’s nice to see that others struggle at times too. Phew - I’m not alone! Thanks for all the shared support and now I’m motivated to do more.”
“Happy to say I stayed on the diet plan all 3 days. I lost 3 pounds and maybe 1/2 inch off waist.”
“Challenge over and I am down 3 pounds! Looking forward to continuing this journey and getting slim and fit again. Thank you for inspiring me to get back in shape.”
See the dates above for the next group. The Facebook group opens two days before the 3 diet days for prep.
When the group opens you will be able to download and print the meal plan and workbook. It’s a super simple menu and shopping list. I’ll open the private Facebook group two days before the diet days, so we can meet each other, get organized, motivated and ready to rock our 3 days of clean eating.
We will do this together.
Here’s what you get:
__SIMPLE 3 day clean-eating meal plan & shopping list
__Workbook with food substitution list, super easy food prep and space to record your results
__A private Facebook group for support and accountability
__No public weigh-ins or group workouts – do the diet on your own – anywhere
It’s ONLY 3 DAYS and it’s totally free.
Want in? Just click the button to register. Let’s do this!
Organize yourself fit with a printable fitness planner. Track food, workouts, plan meals & get results!
Penny says
It appears the link for the 3 day diet group isn’t working. I have tried it several times. Thanks!
Penny,
Oops! Thank you for catching that. The link for the diet group is now working. Here it is…. http://bit.ly/DamageControlDietGroup. I hope you’ll join us!
Jacqui
Nancy says
I got this link from an email from you and this link appears to be last years. Is there a new group starting?
Nancy,
The 3 day diet page is current. I just hosted a group so I was deciding when I wanted to run the next one. Decisions, decision, lol. I think I will have a group start on Monday, April 4, so I’ll get the page updated. I always send an email announcing the groups so if you are on my list you’ll have advanced warning. I hope this helps!
Jacqui
Tracy says
I would love to join but am going to be away that week. Can you please include me in the next round?
Hi Tracy!
I don’t have the next dates set (likely after Memorial Day) but I’ll definitely post them on the blog AND I’ll send an email to everyone on my list. If you’re not on my list you can sign up here (and get a free printable planner)…. https://app.convertkit.com/landing_pages/22973
I hope to see you in the next group!
Jacqui
jane says
hi
I don’t see the printable 3 day meal planner can you help me?
Jane,
The 3 day diet is run in a private Facebook group, so you would be able to download the printable meal planner inside the group. The next 3 day diet will be coming up in July 🙂
Jacqui