Join My CIZE Challenge Group - Weigh to Maintain

Can you dance yourself fit in four weeks? Lose some weight, get toned while having fun? Let’s find out – together.

I’m opening up my Cize Test Group NOW.

You can be one of the first peeps to dance your way through the new Shaun T Cize workout program. Complete with daily group support.

Apply for the Test Group.

What is Cize?

Cize is a dance program designed for everyone (yes, I’m talking to YOU), and it makes exercise something to look forward to. Shaun T, Beachbody Celebrity Trainer, breaks down dance routines step-by-step, move-by-move. Anyone can dance their way to fit in just four weeks.

Cize has a comprehensive clean eating nutrition plan.

Let’s be real here, you won’t get results if you don’t have your nutrition dialed in. This doesn’t mean strict dieting or giving up treats, it just means eating well (real food like fruits, veggies, lean protein, healthy fats and good carbs) most of the time. Cize has an easy-to-follow, customizable meal plan.

Cize gives you 6 dance workouts, an abs workout, and a bonus workout called “Hold Your Own.”

There are six different Cize workouts so you’ll be ready to star in a music video by the time we’re done. Your mind won’t get bored and your body will never adapt. If you order the Cize through my Beachbody store, you will get a FREE workout DVD called Hold Your Own.

Is Cize the right program for you? It’s for women & men who…

Want to get in shape and have fun doing it
Have tried and failed at longer, more complicated diet plans
Want to learn how to dance
Don’t like boring cardio workouts
Want to work out at home
Want to work out with their families (yes, kids can even #CizeItUp!)
Want a simple, well-balanced nutrition plan to follow
Don’t want to count calories, weigh their food or follow complicated recipes
Are ready to channel their inner back up dancer

Apply for the Test Group.

Don’t go it alone – join the Test Group.

To stay on track most of us need inspiration and accountability DAILY. The Test Group is simply a group of like-minded people who are COMMITTED to becoming healthier. We interact daily in a private Facebook group and become a team to support and encourage each other. The group is your secret weapon to success. Yes, you could do this on your own, but wouldn’t you rather have an entire support system every step of the way? That’s what the test group will be – people with similar goals who are DOING THE VERY SAME PROGRAM. We will rock the Cize program together, from start to finish.

As part of the Challenge Group:

I will personally mentor you through the four weeks of the program, and an entire team of people just like you, rockin’ the Cize program.
We’ll have a private Facebook support group. Everything in the group is totally private – only members can see what is posted.
You can work out on your own schedule, in the privacy of your own home - yay!
You’ll receive daily tips, support, motivation and ACCOUNTABILITY from me and the other members of the group. We are a TEAM and together we are so much stronger.
Submit your results to Beachbody and you’ll receive a free pair of Cize socks, and be entered to win cash prizes in the Beachbody Challenge contest.
BONUS: A printable Cize Workbook and Planner created by me and is available exclusively to my clients.
BONUS: Access to my Challenge Group Resource page full of meal plans, recipes and tools to help you rock Cize or any other fitness program.

The initial Test Group has completed, but you can Cize it Up in any of my fitness challenge groups. Here are the details…

A new challenge group open every single month. We’ll start with a prep week when we organize and prepare to succeed.
For best results, we will replace one meal a day with Shakeology. This is your secret weapon for cutting calories, reducing cravings, gaining energy and getting all the nutrients your body needs. It is also an important part of the Cize program and will accelerate your results.
Complete the program and submit your results to Beachbody and receive FREE Cize socks! (Plus be entered into the Beachbody challenge for possible $$ prizes.)
This challenge is for my amazing Beachbody customers, so if you DO NOT yet have an account, click this link and create a FREE ONE!
- If you DO have an assigned coach, you have two options:
  - Reach out to your current coach and see if they run their own challenges –or-
  - If you are not working with your assigned coach and would like to switch, simply email [email protected] and request to have your coach changed to Jacqui Grimes, Coach ID 484824.
You will have an online support group to hold you accountable. The group is your personal support system so you will start and finish the challenge strong.