How Many Calories Do I Need to Sustain My Weight?
The answer to the question “How many calories do I need to sustain my weight” depends on your height and weight. You need to know your BMR to determine how much calories you need to maintain your weight. There are a few methods that you can use. You can either add calories to your diet or cut them from your diet.
How to burn more calories to sustain weight
If you want to lose weight and maintain it, you need to learn how to burn more calories. First, you need to understand how your body burns calories and how your eating habits affect the amount of calories you burn. After you understand how your body burns calories, you can make a change. Here are three steps that you can take to lose weight and maintain it.
How to add calories to your diet to sustain weight
Adding calories to your diet is a key part of any weight-gain program. If you don’t add more calories, you risk losing muscle and not gaining any additional weight. However, adding calories is not a reason to eat unhealthy foods. It is essential to eat a variety of healthy foods in order to gain weight.
How to cut calories to sustain weight
If you’re wondering how to cut calories to sustain weight loss, consider a few tips from dietitians. A good place to start is by cutting out high-calorie items. For example, skip the morning latte, the soda at lunch, and the ice cream in the evening. Instead, substitute low-calorie versions of these foods.