Do you have questions about Beachbody’s new program, 22 Minute Hard Corps? If so, I have answers! Here are common FAQs to help you decide if this is the right program for YOU. As always, I approach this review from the perspective of a busy mom who has done many fitness programs over the years. … [Read more...]
The Master’s Hammer and Chisel FAQ
The Master's Hammer and Chisel FAQ Do you have questions about Beachbody's new program, The Master's Hammer and Chisel? If so, I have answers! Here are common Hammer and Chisel FAQs to help you decide if this is the right program for YOU. See links to anything and everything Hammer & Chisel … [Read more...]
Fixate Cookbook Review by Awesome Blog Readers!
When the new Fixate, 21 Day Fix cookbook came out in July, I couldn't wait to get my hands on a copy. Glancing through the pages and drooling over the delicious-looking food photos, I knew I was a fan immediately. But what about my readers. What do YOU have to say about Fixate? So I asked … [Read more...]
How to Lose Weight with Zumba in 7 Easy Steps
"Ditch the workout, join the party." Zumba's motto totally jives with my free spirit nature. Exercise must be fun. Fitness should be enjoyable. But weight loss? Is it really possible to party yourself into shape? I say "yes." Instead of punishing your body with grueling gym workouts, … [Read more...]
FIXATE 21 Day Fix Cookbook: Recipes to Spice Up Your Meal Plan
Click the button below to check out the 21 Day Fix Resource Page with printables, tips, sample meal plans, recipes and other goodies to rock your Fix program: “When it comes to being healthy and fit, it’s not just about what you do in the GYM, it’s really about what you do in the … [Read more...]
CIZE Workout Program Review, Meal Plan and Details
It's HERE! Cize is available for purchase right now through Team Beachbody. Get ready to #CizeItUp These specials are exclusively for my Beachbody customers. Please read for all the details prior to purchase. Get ready for a dance party. Tired of squats, lunges, push-ups, and boring … [Read more...]
21 Day Fix Extreme Review - Meal Plan, Workouts, Results and FAQ’s
Want the scoop on the 21 Day Fix Extreme? Here are the answers to ALL your questions, and a few I'll bet you didn't even think of. I asked my Challenge Group participants what they wanted to know about Beachbody's new 21 Day Fix Extreme by celebrity trainer, Autumn Calabrese. What’s the … [Read more...]
Review: Beachbody’s New Portion Fix – A Portion Control Eating Plan
No wonder Americans struggle to lose weight – we are eating more calories than ever before. A 2007 study reported that adults eat 300 calories a day more than they did 20 years ago. No biggie, right? WRONG. An extra 300 calories per day works out to 31 pounds of excess flab per year. Why do we … [Read more...]
Insanity Max 30 REVIEW - Shaun T’s Killer New Beachbody Workout
UPDATED May 6, 2016. I've now completed Max:30 , so it's time to update this review. Read below for my thoughts on the meal plan, following the modifier, and much more. New info will be in this funky red color. Today (December 2, 2014), Beachbody released Insanity Max 30, led by celebrity … [Read more...]
Review: Long Run Relief with PRO Compression Socks
There is nothing like the delicious calf soreness you feel for hours after a long run. Your legs just ACHE – but it’s a good ache because you know you pushed yourself to the limit as you put in the miles. You get lovely “restless leg syndrome” that lasts the entire day. I love that long run … [Read more...]
EveryMove Review: Fitness App Rewards Your Every Move
Do you need to get moving but have a hard time staying motivated? What if an iPhone app displays fun graphic reports of all your workouts and daily movements? What if you can earn badges and unlock bonuses, join a community of like-minded peeps, and best of all EARN free goodies just for staying … [Read more...]
Lorna Jane Cookbook Inspires Busy Women to Nourish, Move and Believe
You've heard the advice a million times, right? Live a healthy life. Eat clean. Work out. Reduce stress. But what does that mean EXACTLY? How do I go from crazy-busy take-out-eating woman to yoga-calm, fit-and-confident whole foods chef? What if you just don’t know where to begin? A … [Read more...]
Review: PiYo Meal Plan Diet for Weight Loss with Printables
Beachbody includes a nutrition plan in every workout program, and PiYo is no exception. Whether you want an amazing transformation or just want to lose those pesky last 10 pounds, will the PiYo Get Lean Eating Plan will help you reach your goals? I'm here to break the nutrition plan down for you, … [Read more...]
Review: LYFT Clean Caffeine Energy Stir Sticks
Review: LYFT Clean Caffeine Energy Stir sticks provide an on-the-go energy boost for runners, athletes and the rest of us. Last week my favorite 20-ounce stainless steel coffee mug spilled and leaked hazelnut java all over the trunk of my car. Did a mocha-scented trunk and sticky mess … [Read more...]
