Ready to get organized? Here's a free printable 2017 calendar! Even if you use a digital calendar for your appointments, it's nice to have a LARGE paper calendar to see the big picture when planning events, blog posts and fitness goals. Click to print: Free Printable 2017 Calendar by … [Read more...]
Free Printable Pumpkin Spice Planner Stickers
I have definitely been on a pumpkin spice kick and it's not even October! While I was sipping my skinny pumpkin spice latte (get the recipe here) I thought "wouldn't it be cool to have printable pumpkin spice planner stickers?" And the only thing better than pumpkin spice planner stickers is … [Read more...]
Plan Like a Rock Star - FREE Printable Planner Stickers
More freebie stickers for you! Here is a rock star-themed set, inspired by Jon Bon Jovi's March 2nd birthday. You can use this printable sticker sheet to organize your life creatively. Use with an Erin Condren Life Planner, Happy Planner or any 'ol planner. Health & fitness are covered: … [Read more...]
Ready for Spring Free Printable Planner Stickers
Here is a spring-themed printable sticker set perfect for organizing your life creatively. Use with an Erin Condren (or other) planner or even a wall calendar. You'll find stickers to track meals, hydration, to do lists and more. Click for the printable planning stickers! These stickers are … [Read more...]
Printable Valentine’s Day Planner Stickers to Organize Your Week
OK, I am obsessed with making stickers, so I have a fun Valentine's Day planner sticker set to share with you! Planning might not sound sexy, but getting organized doesn't have to be boring. Click for the printable Valentine's Day stickers! These stickers are designed especially for Erin Condren … [Read more...]
Printable Body Beast Lean Schedule
I have three weeks to go in my Body Beast adventure, and realized I hadn't shared my Body Beast Lean Schedule with y'all! I love tracking my workouts and programs with cute printables in my workout binder, so I made a quick calendar for Body Beast Lean. Not looking to get huuuuuge here, … [Read more...]
Printable 2016 Calendar
Like most of the world I use a digital calendar (Google Calendar = free!) to organize my business life and personal appointments. But, I like to have a LARGE paper calendar to see the big picture when planning events, blog posts and fitness goals weeks and months in advance. Click to print: 2016 … [Read more...]
Cize and 21 Day Fix Hybrid Workout Calendar - Free Printable
I love Cize, Shaun T's new dance workout program by Beachbody, but it's pure cardio. I'm a person who really has trouble building and maintaining muscle so I don't want to go four to six weeks without strength training. Therefore, I created this Cize and 21 Day Fix Hybrid Calendar to get the best of … [Read more...]
How to Lose Weight with Zumba in 7 Easy Steps
"Ditch the workout, join the party." Zumba's motto totally jives with my free spirit nature. Exercise must be fun. Fitness should be enjoyable. But weight loss? Is it really possible to party yourself into shape? I say "yes." Instead of punishing your body with grueling gym workouts, … [Read more...]
Forget Motivation: Healthy Habits are the Key to Success
In this post I'll share how to organize your week to develop and track healthy habits - and I have free printable stickers to share with you! Download printable Healthy Habits stickers. Summer is on the way and it’s the time when many of us (myself included) get HIGHLY MOTIVATED to eat clean, … [Read more...]
21 Day Fix Workout Schedule - Free PDF Download
I'm counting down the days until the new 21 Day Fix Extreme program is released (February 2nd!) so it's time to do another round of the original 21 Day Fix to get prepared. As I've shared here and with my challenge groups, I have exercise ADD. I've never done only one program at a time because … [Read more...]
2015 Printable Calendar - Big ‘ol 2-Page Spread for Planning!
Like most of the world I use a digital calendar (Google Calendar - free!) for my personal and family appointments. But, I like to have a LARGE paper calendar for planning. Sometimes you just need paper to plan out your month in advance. [Tweet "Download a free printable 2015 two-page planning … [Read more...]
A Free Spirit’s Guide to Effortless Healthy Meal Planning
Does the phrase “meal planning” strike terror in your heart? Every diet and fitness guru insists you must plan your meals every week. If “planning meals” wasn’t enough, you also have to “prep your food.” Food prep brings to mind images of mismatched, stained Tupperware containers lined up … [Read more...]
New and Improved Printable Fitness Calendar
Hot off the press is the newly updated Exercise & Fitness calendar! Many of you have my 2014 Fitness Planner which includes exercise calendars for each month of the year. Now I've added a perpetual calendar so you simply print as many copies as you need. No need to update every year. I'm all … [Read more...]
Printable P90 Schedule PDF
Bonus for my clients: Purchase P90 from my Beachbody store and you will receive my P90 Workout Planner totally free! The P90 Planner was designed by me and you won't find it anywhere else. Click HERE to get all the details. Beachbody includes a fold-out p90 Calendar and Workout Schedule … [Read more...]
