Do you struggle with meal planning? I have been doing it for years, but I rarely make a formal plan. You know something like this... Monday Breakfast: Eggs and spinach Lunch: Turkey sandwich on gluten free bread, carrots & bell pepper w/ hummus, apple Dinner: Beef stew, salad with … [Read more...]
Whole30 Meal Plan and Workout Schedule 12-28-15
Meal Plan - Week of December 28 This week's meal is based on the Whole30 Plan. (Essentially grain-free, dairy-free, legume-free, sugar-free and processed icky stuff-free.) The meal plan is also perfectly compatible with the 21 Day Fix and The Master's Hammer & Chisel. You will just have to … [Read more...]
Hammer & Chisel Weekly Meal Plan and Workout Schedule 12-14-15
Meal Plan - Week of December 7 This week's meal is based on the Master's Hammer & Chisel meal plan and the theme is SIMPLICITY! I'm on Plan A which is 1200-1400 calories and the following containers: 4 RED, 3 GREEN, 2 YELLOW, 2 PURPLE, 1 BLUE, 1 ORANGE and 2 TSP. As you will see from my … [Read more...]
Weekly Meal Plan and Workout Schedule - 12-7-15
Meal Plan - Week of December 7 This week's theme is "healthy comfort food." I'm struggling in the food area right now so I need to make my meals as filling and as delish as possible - while sticking to my meal plan. I'm doing my meal planning in Plan to Eat now and it saves tons of time and … [Read more...]
Weekly Meal Plan and Workout Schedule - 11-30-15
Once upon a time, when I started my original blog, I Will Run For Chocolate, I posted my weekly meal plan, workout schedule (which was mostly running at that time) and other random personal notes and tidbits for accountability. Life happened, as it always does, and I got away from doing … [Read more...]
Weekly Meal Plan for June 29, 2015 - Based on the 21 Day Fix
Welcome to week 3 of super speedy meal planning! This is my simple (and healthy) menu for the week of June 29. This week's plan is based on the 21 Day Fix plan, which is simple, portion-controlled clean eating. Download Recipes from the 21 Day Fix Cookbook! Find past meal plans here: Weekly … [Read more...]
Meal Planning in a Snap - Week of June 22, 2015
Welcome to week 2 of super speedy meal planning! This is my simple (and healthy) menu for the week of June 22. My guidelines? Choose 2-3 recipes for breakfasts, lunches and snacks. Rotate throughout the week. Choose a maximum of 3 dinners, and make two of them do double duty, aka planned … [Read more...]
Meal Planning in a Snap - Week of June 15, 2015
I've been meal planning for a long time, so the process is routine and automatic. I don't spend hours pouring over recipes, cookbooks or browsing on Pinterest. When something sounds good, I make a mental note to add it to the plan. My meals are simple, most don't require a formal recipe, and my … [Read more...]
