Good news! The Core de Force meal plan is a portion control clean-eating meal plan, just like the 21 Day Fix, 21 Day Fix Extreme, Hammer & Chisel, and many other Beachbody workout programs. This makes it super easy to use your favorite recipes no matter which plan you are following. And even if you don’t […]
15 Healthy Travel Snacks You Can Take On The Plane
Traveling by plane this summer? Check out these 15 healthy, portable snacks your bring right on the plane! 15 Healthy Travel Snacks You Can Bring On the Plane Scroll down for my favorites and lots of variations! Water (see my work-around) Snack bars (like granola bars, fruit bars, Kind bars) Protein or meal replacement bars (Quest, Clif […]
How to Create a Flexible Meal Planning Template Using Plan to Eat
Do you struggle with meal planning? I have been doing it for years, but I rarely make a formal plan. You know something like this… Monday Breakfast: Eggs and spinach Lunch: Turkey sandwich on gluten free bread, carrots & bell pepper w/ hummus, apple Dinner: Beef stew, salad with tomatoes, red onions, olives & feta cheese […]
Whole30 Meal Plan and Workout Schedule 12-28-15
Meal Plan - Week of December 28 This week’s meal is based on the Whole30 Plan. (Essentially grain-free, dairy-free, legume-free, sugar-free and processed icky stuff-free.) The meal plan is also perfectly compatible with the 21 Day Fix and The Master’s Hammer & Chisel. You will just have to adjust your portions and macros a bit. (Whole30 is […]
The Master’s Hammer and Chisel Meal Plan: What You Need to Know
Beachbody includes a nutrition plan in every workout program, and the Master’s Hammer and Chisel is no exception. Whether you want to lean out, maintain and sculpt, or build muscle, will the Hammer & Chisel meal plan help you reach your goals? I’m here to break the nutrition plan down for you, cut through the hype, […]
9 Tips to Survive Thanksgiving Dinner on a Diet | 21 Day Fix Approved
Yes, you can survive Thanksgiving dinner on a diet. Thanksgiving dinner doesn’t have to be an all-out food fest or an excuse to kick your diet to the curb. I will share 9 simple tips to help you survive turkey day without blowing your healthy eating plan. These tips are inspired by Autumn Calabrese, Beachbody celebrity trainer and […]
Café Latte Shakeology: The Surprising Reason Coffee Was Added To Your Shake
Café Latte is the newest Shakeology flavor and it’s available right now. When I heard the news I was ecstatic. Not only do I cherish my morning coffee, but I love anything with coffee flavor: mocha ice cream, java chip frappuccinos, even chocolate covered coffee beans! So my first through was “go Beachbody!” I have a new shake […]
FIXATE 21 Day Fix Cookbook: Recipes to Spice Up Your Meal Plan
Click the button below to check out the 21 Day Fix Resource Page with printables, tips, sample meal plans, recipes and other goodies to rock your Fix program: “When it comes to being healthy and fit, it’s not just about what you do in the GYM, it’s really about what you do in the KITCHEN.” […]
6 Months of Healthy Meal Planning for only $29 with EMeals and Groupon
Truly effortless (healthy) meal planning. Good nutrition doesn’t have to mean hours of searching for recipes on Pinterest, writing long ingredient lists, food prep, chopping, peeling, and slicing. It doesn’t mean making seven identical Tupperware containers filled with the same (yawn) boring ingredients. But having a weekly meal plan is critical. You need at least a general […]
Cinco de Mayo Virtual Party Resources
I promised resources for everyone who attended the Cinco de Mayo Virtual party, and here it is! Be sure to bookmark this page so you can find it before your NEXT party or celebration. Party SMART. Cinco de Mayo Virtual Party transcript: https://www.facebook.com/events/1025665810796628/ Party Pinterest page with recipes and workouts: https://www.pinterest.com/WeighToMaintain/cinco-de-mayo-virtual-party/ Jacqui’s Best […]
Join Our Healthy Virtual Cinco de Mayo Party this May 5th!
So you’re following your diet, rocking your workouts, all is right with the world, and then suddenly IT happens. And you panic. What is IT? You’re invited to a party. (Cue the scary music.) A celebration should never be cause for panic. Parties, weddings, BBQ’s, graduations and holiday feasts should not strike fear into the […]
After the Meal Plan: 4 Methods of Food Prep and Tons of Resources
One of the first things I teach my fitness group participants is Meal Planning 101. That’s how to create a very simple weekly meal plan according to the nutrition program they are following. Planning meals and snacks in advance allows you to create a shopping list and have all the items you need for healthy […]
How I Lost 86 Pounds and How You Can Learn From My Mistakes
Warning #1: This is the chatty, “welcome to my life” version of my weight loss story. If you are pressed for time (or don’t care about all the details - it won’t hurt my feelings) you can check out the Cliff’s Note version here: Jacqui’s Weight Loss Story Or scroll to the bottom for […]
How to Make Your Own 21 Day Fix Tracker App - Use iPhone Reminders
The 21 Day Fix is one of Beachbody’s most popular nutrition plans. It has a wide variety of healthy foods, you can adjust calorie levels for weight loss or maintenance, you have lots of flexibility to create your meal plans, and it has the super cool color-coded containers that makes portion control, well, foolproof. (And, by the […]
What is a Challenge Pack? Beachbody’s Weight Loss Secret Weapon
When I started my weight loss adventure in 2008 (eventually losing 80 pounds) I had no roadmap. I floundered on my own, experimenting with diet and exercise to finally find a formula that worked for me. I had no idea that Beachbody gives you EVERYTHING you need to succeed, all in one little box, […]
