The 7 Day Healthy Halloween Challenge has gone the way of the Great Pumpkin, but never fear…it shall return in 2019! Mark your calendars and check out Planahealthylife.com next October! Halloween marks the start of the holiday season (cue the scary music)! Many Americans gain five pounds or more between October 31st and January 1. […]
Crazy Simple Bone Broth Recipe - Perfect for a Keto Diet or the 21 Day Fix
Do you need a little help doing keto? Do you feel frustrated with your results? Do you need a program that not only gives you recipes and meal plans, but also helps you tailor keto to your body and your personal tastes? Happy Keto Body is an online 12 week video course I went through […]
What to Do BEFORE You Start a Keto Diet (and Printable Keto Diet Planning Checklist)
Thinking of going keto? This post will show you what to do before you start a keto diet to give you the best chance of success. In another article we might touch on the various Keto meal replacement shakes that you can use during your new dieting scheme. The first step to any project, dieting […]
I Tried a Keto Diet for 14 Days and This is What Happened (Hint: It’s Not All About Weight Loss)
Yep, I tried a keto diet for 14 days and survived. Despite having followed every diet known to man (or more likely, woman), I am pretty much anti-diet. I hate strict rules because I’m always rebelling against them. I don’t want to be told what to eat, and when to eat it. I despise following […]
Happy Keto Body Review: New Ketogenic Diet Program from Leanne Vogel
I have been super excited for the Happy Keto Body program to launch, and now I’m going to share with you my thoughts on this new how-to-eat-keto-for-women online class. I’ll answer these questions: What is Happy Keto Body? Who is Happy Keto Body designed for? What results can women expect on the program? What will […]
Easy Keto Bacon Cheeseburger Soup Recipe (Picky Kid Approved)
Sometimes you just want comfort food, you know? And when eating keto it’s really simple to do! This super simple Keto Bacon Cheeseburger Soup is perfect for a busy night, makes a great lunch the next day, and will not only fill you up, but keep you satisfied with hearty, delicious flavors. If you […]
Keto Pumpkin Spice Latte Recipe (and a Simple Hack for Easy Prep)
True confession: I love all things pumpkin spice. I also love coffee. And currently I love keto eating. (This is what I used to teach me about keto eating.) Keto is a type of low carb eating, with a focus on lots of healthy fats, minimal carbs, and moderate amounts of protein. For me it […]
Easy Blender Keto Eggnog Recipes (With Dairy Free Option)
I love eggnog. It’s one of my favorite indulgences around the holidays. But I don’t mean the icky store-bought stuff. I’m talking real, practically-take-all-day-to-make eggnog. Where you separate the eggs, and make a cooked custard, and beat heavy cream. Where you mess up the whole kitchen and use about 25 bowls and whisks and spoons. […]
7 Newbie Keto Mistakes I Made (And How You Can Avoid Them)
When I decided to go keto I just jumped right in and made some total newbie keto mistakes. In this post I will share those newbie keto mistakes with you so you can avoid them and get off to a smooth start. But first, what is a keto diet? A keto, or ketogenic diet, is […]
What Is The Keto Diet and 5 Reasons All Your Friends Are Talking About It
What is the keto diet? You’ve probably heard friends, family, co-workers or those crazy fitness buffs on social media talking about going keto. Your Instagram feed is full of fit ladies eating fat bombs, bacon and guacamole all day What exactly is the keto diet and why is everyone talking about it? This post explores […]
YouV2 Meal Plan: 4 Weeks to Healthier Eating
With the YouV2 meal plan in only four weeks you can totally transform your eating by adopting a few simple habits. Sounds to good to be true, right? If you are reading this, you’re probably curious about the YouV2 Meal Plan. I’ll walk you through the plan and show you how by creating a few […]
How to Master Meal Planning in 7 Simple Steps
Mastering the art of meal planning will save you tons of time and money! Oh, and most importantly meal planning will save you stress. Imagine coming home from work to a house of hungry and cranky kids but knowing exactly what you will feed them for dinner. And having the ingredients in the house! […]
Healthy Christmas Desserts Recipe Roundup | Free Printable Baking Planner
Let’s be honest… “treats” are probably not going to be super healthy, unless you’re talking fruit or nuts. I don’t know about you, but a handful of raw almonds and a sliced pear does not invoke fond memories of Christmas. Don’t worry! It is totally possible to take traditional Christmas cookie, candy or baked goods […]
7 Slow Cooker Recipes for the Core de Force Meal Plan (or 21 Day Fix)
Don’t you just love throwing a few ingredients in a crockpot in the morning and coming home to a delicious meal with zero effort? I love my slow cooker and today I’m sharing seven crockpot recipes totally on plan for Beachbody’s Core de Force meal plan. Beachbody likes to keep things simple, so the Core de Force […]
7 Main Dish Recipes for the Core de Force Meal Plan (or 21 Day Fix)
This is the second in a series of quick, healthy and delicious recipes totally on plan for Beachbody’s Core de Force meal plan. 7 Breakfast Recipes for the Core de Force Meal Plan. 7 Slow Cooker Recipes for the Core de Force Meal Plan Beachbody likes to keep things simple, so the Core de Force meal […]