I love Cize, Shaun T's new dance workout program by Beachbody, but it's pure cardio. I'm a person who really has trouble building and maintaining muscle so I don't want to go four to six weeks without strength training. Therefore, I created this Cize and 21 Day Fix Hybrid Calendar to get the best of … [Read more...]
Your Complete Guide to the CIZE Meal Plan
Beachbody includes a nutrition plan in every workout program, and Cize is no exception. Whether you want an amazing transformation or just want to lose those pesky last 10 pounds, will the Eat Up! nutrition plan help you reach your goals? Click here if you want the complete review of the Cize … [Read more...]
Join My CIZE Challenge Group
Can you dance yourself fit in four weeks? Lose some weight, get toned while having fun? Let’s find out – together. I’m opening up my Cize Test Group NOW. You can be one of the first peeps to dance your way through the new Shaun T Cize workout program. Complete with daily group support. Apply … [Read more...]
