Organize yourself for success with 21 Day Fix planner stickers. I am so excited to finally unveil these 21 Day Fix Planner stickers! I've designed them to help walk you through the 21 Day Fix program - start to finish. I'm going to let you in on a little secret...the first time I did the 21 Day … [Read more...]
9 Tips to Survive Thanksgiving Dinner on a Diet | 21 Day Fix Approved
Yes, you can survive Thanksgiving dinner on a diet. Thanksgiving dinner doesn't have to be an all-out food fest or an excuse to kick your diet to the curb. I will share 9 simple tips to help you survive turkey day without blowing your healthy eating plan. These tips are inspired by Autumn … [Read more...]
Fixate Corrections: 21 Day Fix Cookbook Updates & Revisions - Free PDF Download
Fixate, Autumn Calabrese's 21 Day Fix Cookbook has been flying off the virtual shelves at Beachbody HQ. But a few boo-boos have been found in the cookbook and they've now been corrected. Click to download the Fixate Cookbook corrections. Basically some nutritional information has been updated, … [Read more...]
10 Clean Eating Apple Recipes for Fall - 21 Day Fix Approved
Here is a collection of 10 of my very favorite clean eating apple recipes - all 21 Day Fix-approved! Autumn is my very favorite time of year. I love wearing skinny jeans, baggy sweatshirts and boots. Give me cool temps and falling leaves over the scorching days of summer anytime. The first … [Read more...]
Fixate Cookbook Review by Awesome Blog Readers!
When the new Fixate, 21 Day Fix cookbook came out in July, I couldn't wait to get my hands on a copy. Glancing through the pages and drooling over the delicious-looking food photos, I knew I was a fan immediately. But what about my readers. What do YOU have to say about Fixate? So I asked … [Read more...]
7 Ways to Get Ready for the Master’s Hammer and Chisel RIGHT NOW
Check out these 4 bonuses when you purchase Hammer & Chisel from me as your coach. BBeachbody's new weight training program featuring celebrity trainers Autumn Calabrese (21 Day Fix and 21 Day Fix Extreme) and Sagi Kalev (Body Beast) is now available. Sweating my ass off at the … [Read more...]
Cize and 21 Day Fix Hybrid Workout Calendar - Free Printable
I love Cize, Shaun T's new dance workout program by Beachbody, but it's pure cardio. I'm a person who really has trouble building and maintaining muscle so I don't want to go four to six weeks without strength training. Therefore, I created this Cize and 21 Day Fix Hybrid Calendar to get the best of … [Read more...]
Weekly Meal Plan for June 29, 2015 - Based on the 21 Day Fix
Welcome to week 3 of super speedy meal planning! This is my simple (and healthy) menu for the week of June 29. This week's plan is based on the 21 Day Fix plan, which is simple, portion-controlled clean eating. Download Recipes from the 21 Day Fix Cookbook! Find past meal plans here: Weekly … [Read more...]
FIXATE 21 Day Fix Cookbook: Recipes to Spice Up Your Meal Plan
Click the button below to check out the 21 Day Fix Resource Page with printables, tips, sample meal plans, recipes and other goodies to rock your Fix program: “When it comes to being healthy and fit, it’s not just about what you do in the GYM, it’s really about what you do in the … [Read more...]
21 Day Fix Workout Schedule - Free PDF Download
I'm counting down the days until the new 21 Day Fix Extreme program is released (February 2nd!) so it's time to do another round of the original 21 Day Fix to get prepared. As I've shared here and with my challenge groups, I have exercise ADD. I've never done only one program at a time because … [Read more...]
How to Make Your Own 21 Day Fix Tracker App - Use iPhone Reminders
The 21 Day Fix is one of Beachbody’s most popular nutrition plans. It has a wide variety of healthy foods, you can adjust calorie levels for weight loss or maintenance, you have lots of flexibility to create your meal plans, and it has the super cool color-coded containers that makes portion … [Read more...]
21 Day Fix Workout - Lower Body Fix Printable PDF - Travel Cheat Sheet
Staying fit while traveling is always the goal, but it's not always practical to lug our DVD collection and free weights on the road. If you're doing the Beachbody 21 Day Fix workouts, simply use this printable PDF of the Lower Body Fix routine to stay fit and toned! Just use resistance bands or … [Read more...]
21 Day Fix Upper Body Fix Workout PDF - A Travel Cheat Sheet
Download Recipes from the 21 Day Fix Cookbook! It's almost summer vacation time! Does that mean it's OK to skip workouts because we can't lug our DVD's and dumbbells on vacation with us?? Uh, no. One of the things I love about the Beachbody 21 Day Fix workouts is that they are very doable at only … [Read more...]
