Join the 7 Day Healthy Halloween Challenge!

The 7 Day Healthy Halloween Challenge has gone the way of the Great Pumpkin, but never fear…it shall return in 2019! Mark your calendars and check out Planahealthylife.com next October!

Halloween marks the start of the holiday season (cue the scary music)! Many Americans gain five pounds or more between October 31^st and January 1. Don’t be one of those frightening statistics!

Join the spooktacular 7 Day Healthy Halloween challenge!

Ghosts and goblins might scare you, but Halloween candy won’t make you quiver. Join a super fun 7 day “Healthy Halloween week” challenge!

No Facebook required, no new groups to join. This challenge is done on your own time, in the privacy of your own home…. but you won’t be alone.

You’ll learn to set simple goals for Halloween week, such as eating real food most of the time, moving your body every day (no gym membership required!), enjoying treats on Halloween in moderation, and holding yourself accountable.

You’ll have lots of motivation to stick to your healthy habits through fun daily emails, and scary cool printable tools to help you track this dangerous week - and that’s no trick.

The enchanting details:

7 day “so easy it’s scary” fall-inspired meal plan
Spooky printable shopping list
Daily emails to keep you inspired and on track
Haunting tips to handle Halloween treats
Supernaturally simple exercise ideas
Creative ways to ditch the leftover candy
And printable worksheets to track your progress over the best Halloween week ever!

The fun begins brewing October 26.

You will also have three days of prep, starting October 26, to get you organized and set up for success! You’ll be given tips to prepare you for the upcoming week, the meal plan and shopping list so you’re all ready to start on Monday the 29th.

The official 7 day challenge is Monday, October 29 through Sunday, November 4, 2018.

All are welcome, so invite your friends, and join me for a spooktacular week!