Skinny Pumpkin Spice Latte Recipe Over the weekend I was running low on gas and stopped to fill up my tank. Suddenly I was overcome by an overwhelming urge to check out the gas station mini mart. My “healthy radar” went up immediately, because I knew I would be surrounded by Slurpees, glazed donuts, hotdogs on […]
I’ve been on a Skinny Pumpkin Spice Latte kick recently, so I decided to expand my horizons into the realm of apple pie. Yum! Why do I love homemade skinny lattes? low in calories high in calcium all natural ingredients (no icky artificial syrups) sugar-free simple to make inexpensive no trip to a coffee shop […]
Café Latte is the newest Shakeology flavor and it’s available right now. When I heard the news I was ecstatic. Not only do I cherish my morning coffee, but I love anything with coffee flavor: mocha ice cream, java chip frappuccinos, even chocolate covered coffee beans! So my first through was “go Beachbody!” I have a new shake […]
Friday night I found myself in a battle of wills – lil ‘ol me versus a carrot cake. Not a store-bought cake, mind you, which would be tough enough to resist. I’m talking a real, homemade carrot cake. Moist cake with flecks of grated carrot, hints of cinnamon and nutmeg and chunks of walnuts. Topped with […]
Ditch the green beer and celebrate St. Patrick’s Day with a colorful green smoothie, jam-packed with vitamins, minerals, anti-oxidants – oh, and great taste! Enjoy a refreshing frozen superfood green smoothie any time of the year.
You don’t need a super hero cape to rock a great workout or ace your next long run. You just need smart pre-workout nutrition. Here’s the scoop on pre-workout nutrition along with three delicious, nutritious smoothie recipes to help fuel your muscles for maximum performance. Ready to hit the gym or the start line Superman […]
Chocolate and mint is probably my very favorite flavor combination, followed closely by chocolate and peanut butter. I often flavor my protein shakes with chocolate and a hint of mint — perfect for St. Patty’s day! This simple protein-packed shake is delicious and healthy! Mint Chocolate Chip Protein Shake Ingredients: 1 cup cold milk (I use So […]