Welcome to September!!
It’s time to set new fitness goals for the month. What do you want to achieve? Download your printable workout calendar and get moving!
If you are a runner, get those fall races on your schedule.
I’ll be running my 20th half marathon on September 28, so my workouts this month will be geared to getting in one more long run before the Go Girl Run Half Marathon. I’m also doing Beachbody’s PiYo as cross-training to keep me healthy, flexible and strong so I can make it to the start line in one piece!
Whatever way you like to sweat, be sure to stretch yourself this month. Decide to try a new activity, or set a fun strength goal. Maybe you vow to workout five days per week or maybe you’ll rock some wall push-ups and crunches on commercial breaks during your favorite TV show.
And if exercise isn’t a regular habit for you yet? No problem. Just start. Don’t make it complicated. Don’t overthink. Just move your body. Enjoy how good it feels to move and you will learn to fall in love with fitness. Your body will thank you.
Make your fitness calendar a habit.
If you consistently set goals and track your workouts you WILL see success! What is YOUR goal for September? I’d love to have you share your goal in the comments.
Download your calendar here: September 2014 Fitness Planner
PS: Fitness is always more fun with friends. Be sure to share this calendar with your BFF’s!
Subscribe to my email list and download the entire 2014 Workout Planner
Other free printables can be found on my health & fitness Printables page.