Is nighttime snacking sabotaging your weight loss? Are you able to eat clean all day but lose restraint after dinner?
If so, you are alone.
Nighttime eating/snacking/grazing/binging – insert your favorite term – is the #1 eating issue I hear. It’s also my biggest personal struggle.
Let’s take 7 days to totally focus on NO (unplanned) NIGHTTIME SNACKING. Are you game?
We start June 1st.
We’ll have a private Facebook group for 7 days to:
- Learn how to set nighttime eating guidelines
- Commit to no (unplanned) night snacking for seven days
- Learn strategies to cope with boredom, procrastination and stress that lead us straight to the pantry at night!
- Download my printable worksheet to track your progress
This group is totally free.
This will be SIMPLE. Not easy, because nighttime grazing is a big issue, but the challenge will be simple. There will be one daily post from me and then you give us a 30 second status update for each of the 7 days. That’s it.
All are welcome.
Be sure to invite a friend and be “no snack” buddies! Just send a link to this page.
Are you ready to knock off nighttime snacking?
Simply fill out the form below. When you submit your info, you’ll be taken to a page with a link to join the group. Then mark your calendar to visit the group page on June 1st!