Hey y’all! Can you lose weight and tone up dancing to country music? Specifically, doing Beachbody’s new Country Heat workout with Autumn Calabrese?
I’m going to share some pretty amazing results results from the official Beachbody test group. I think you’ll see the answer is YES – you can get great results – but you check out the before and after transformations and the stories and YOU be the judge.
Country Heat Results
Some of these results were obtained in 30 days (one round) of Country Heat, and others were after 3 rounds or 90 days.
Country Heat Results….Jaclyn
Jaclyn lost 21 pounds and 20.5 inches in 90 days of Country Heat. She loved the music and found it fun and easy to dance to. Though she admits to being uncoordinated at first, she was able to catch on and follow the clear instructions so she could do all the moves!
“I feel damn awesome – healthier and more fit than I have my entire life,” said Jaclyn. “I feel strong, confident,light on my toes, optimistic, and it always gives me a boost to see the ways my physical health has improved – from climbing stairs without getting winded, to being able to carry all my groceries in one trip! If you didn’t like dancing before, or thought you couldn’t do it, Country Heat will build your confidence and maybe even make you love it.”
Country Heat Results….Kaleigh
Kaleigh H. lost 16.4 pounds in 30 days with Country Heat! She said, “Country Heat is an awesomely fun, low-impact workout set to today’s country music. The moves are not super difficult, and for those who tend to have two left feet, every routine has a move breakdown to help you master the moves!”
Country Heat Results…Lisa
Lisa lost 18 pounds and 9.75 inches in 30 days with Country Heat. She was able to use the modifier when necessary and keep the moves low-impact, and she still saw great results!
She said, “Country Heat allowed me to change my mindset about exercise and working out. You can have fun doing something other than playing sports. A person doesn’t have to be in condition to get in better shape—you can start right where you are (everyone can dance!) and progress from there.
One of the best things about Country Heat is that it’s easy on your joints. I saw amazing results all three months doing low-impact moves. On some moves, I could increase the intensity but on other moves, I kept my movements low impact and saw results.”
Country Heat Results…Millie
Millie F. lost 26 pounds and 31 inches in 90 days of Country Heat! Though she had never had a dance lesson in her life and this was the first workout program she had tried, she found the workouts easy to do. She said following Autumn was easy, because she broke down the steps into easy-to-follow directions.
Millie said, “I did not expect to see such results from this fun workout. I also didn’t expect to sweat so much! The music was great. It was fun and easy to dance to. Country Heat is something I would recommend to EVERYONE! It is simple, fun, energizing, and from young to old, women to men – everyone can see results and add a little spunk to every day!”
Country Heat Results…Stephanie
Stephanie C. lost 11 pounds and 14 inches in 30 days with Country Heat. She loved how fun the workouts were, and how she looked forward to doing them each day – she says that’s what got her results!
She said, “I did not expect to get such drastic results from such a low-impact dance program. It doesn’t matter if you dance, if you like country music, if you are a girl, a guy, an athlete or not: absolutely EVERYONE can get a kick out of Country Heat. Just try it! The music is addicting, the dance moves are fun and easy, and you will lose weight. I’ve been an athlete my whole life and have tried every high-impact program out there. The difference with Country Heat is the low-intensity workouts are FUN and keep me coming back. The results are a leaner, toned figure and I love it.”
Country Heat Results…Kaliste
Kaliste R. lost 13.6 pounds and 12 inches in 30 days with Country Heat! She said, “I lost almost 14 pounds, 12 inches, and the pants that used to be too tight on me, I can pull up all the way past my ribcage because they’re so big!”
What is Country Heat?
In a nutshell, Country Heat is a high energy, low impact, country dance-inspired cardio workout that is super fun. But more than just the workouts, it is a complete fitness program (5 cardio dance workouts, 1 dance conditioning workout) plus it has a portion-control eating plan to maximize weight loss! Just like the 21 Day Fix, this program comes with cute color-coded containers so you know what to eat and how much.
The workouts are set to popular country music. If you’re a country fan you’ll probably recognize all the songs!
Check out the most commonly asked questions about Country Heat here… Country Heat FAQ’s
Is Country Heat right for you? It’s for women & men who…
- are any shape, size, or fitness level
- have tried and failed at complicated diet or exercise programs in the past
- want to lose weight and see results in 30 days
- like Zumba workouts
- like country music
- don’t like boring exercise, but still want to get fit
- don’t know what to eat or how much to lose weight
- like the 21 Day Fix
- are fans of Autumn Calabrese
- enjoy dance workouts like Cize or Hip Hop Abs
- like to dance but are intimidates by complicated choreography
These Country Heat results look pretty darn impressive to me, particularly since the program is fun and not super intense, like Insanity. But what do YOU think? I’d love you to share your thoughts in the comments.
Check out more Country Heat:
- Country Heat FAQ’s
- Will I Lose Weight Doing Country Heat
- Want support on your Country Heat journey? Just make me your free coach.