Ready to get organized? Here’s a free printable 2017 calendar! Even if you use a digital calendar for your appointments, it’s nice to have a LARGE paper calendar to see the big picture when planning events, blog posts and fitness goals. Click to print: Free Printable 2017 Calendar by WeighToMaintain Download a free printable 2017 two-page planning calendar! […]
Featured Posts
Free Printable Pumpkin Spice Planner Stickers
I have definitely been on a pumpkin spice kick and it’s not even October! While I was sipping my skinny pumpkin spice latte (get the recipe here) I thought “wouldn’t it be cool to have printable pumpkin spice planner stickers?” And the only thing better than pumpkin spice planner stickers is sharing them with a […]
Country Heat FAQ’s | Don’t Buy Beachbody’s Country Heat Workout (Until You Read This)
Did y’all hear about Beachbody’s new workout program, Country Heat?? It arrives in July 2016, but here are answers to some of the most common questions… FAQ style. What is Country Heat? Country Heat is a high-energy, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working […]
Recent Posts
Skinny Pumpkin Spice Latte Recipe
Skinny Pumpkin Spice Latte Recipe Over the weekend I was running low on gas and stopped to fill up my tank. Suddenly I was overcome by an overwhelming urge to check out the gas station mini mart. My “healthy radar” went up immediately, because I knew I would be surrounded by Slurpees, glazed donuts, hotdogs on […]
How to Make a No-Fuss Skinny Apple Pie Latte
I’ve been on a Skinny Pumpkin Spice Latte kick recently, so I decided to expand my horizons into the realm of apple pie. Yum! Why do I love homemade skinny lattes? low in calories high in calcium all natural ingredients (no icky artificial syrups) sugar-free simple to make inexpensive no trip to a coffee shop […]
How Buying A MacBook Is Like Starting A New Diet
What does buying a new MacBook Pro have in common with starting a new diet or exercise program? Quite a bit, as it turns out. Be open to new adventures in health & fitness… and life! Did you ever get the urge to go paleo? Or try a new workout program? Sign up for a […]
Is it a 3 Week Yoga Retreat or 21 Days Of Misery?
I’ve always wanted to be a yoga enthusiast. You know, flexible and sculpted without looking like a female bodybuilder. Totally rocking a pair of purple cropped tights with a cute “Namaste In Bed” tank, strappy sports bra, and an armful of Pura Vida bracelets. I’ll casually throw on a soft cashmere wrap, beaded sandals […]
The Beachbody Health Bet: Get Paid To Get Fit
Wanna get paid for working out? Would you like a little extra cash just for building healthy habits? If so, Beachbody’s Health Bet has you covered! What is Beachbody’s Health Bet? Beachbody is literally betting cold hard cash that you will fall in love with getting healthy! During the Challenge Period, from September 5th – October […]
Country Heat RESULTS: Before & After Transformations From Beachbody’s Test Group
Hey y’all! Can you lose weight and tone up dancing to country music? Specifically, doing Beachbody’s new Country Heat workout with Autumn Calabrese? I’m going to share some pretty amazing results results from the official Beachbody test group. I think you’ll see the answer is YES – you can get great results – but you […]
Will I Lose Weight Doing Beachbody’s Country Heat Dance Workout Program?
Let’s face it, ”will I lose weight?” is a common question when you or I consider a workout program. Unlike my college son with a metabolism on overdrive, most of us have a little excess “fluff” to contend with. Or maybe a lot. So you – and I – want to know if we will […]
The 21 Day Fix Extreme Infomercial Needs YOU! Here’s How to Join the Fix Extreme Test Group.
Beachbody is doing an Official Casting Call for the 21 Day Fix Extreme, and you (and I) can be a part of it! A special 21 Day Fix Extreme test group will run from now until July 27th. Do the program at any time in there and Beachbody’s CEO, Carl Daikeler, and other Beachbody staff […]
15 Healthy Travel Snacks You Can Take On The Plane
Traveling by plane this summer? Check out these 15 healthy, portable snacks your bring right on the plane! 15 Healthy Travel Snacks You Can Bring On the Plane Scroll down for my favorites and lots of variations! Water (see my work-around) Snack bars (like granola bars, fruit bars, Kind bars) Protein or meal replacement bars (Quest, Clif […]
Ridiculously Easy Chocolate Brownie Shakeology Pancakes | 21 Day Fix Recipe
I have been slightly obsessed with my new recipe…. Chocolate Brownie Shakeology Pancakes. I’m pretty sure I this is day 5 of eating pancakes for lunch every day. But isn’t it great to eat pancakes guilt free?? Not only are these protein pancakes incredibly simple and delicious, but they are super healthy. Why? The secret […]
5 Steps to Create a Simple Morning Routine (and why you need one).
Today I want to share how to create a very simple morning routine and give you a sneak peek into what my routine looks like. You may be thinking, what is a morning routine and why do I have to add something else on my to do list?? Having a morning routine means you start […]
22 Minute Hard Corps Review and FAQ | Is Tony Horton’s program right for you?
Do you have questions about Beachbody’s new program, 22 Minute Hard Corps? If so, I have answers! Here are common FAQs to help you decide if this is the right program for YOU. As always, I approach this review from the perspective of a busy mom who has done many fitness programs over the years. I’m […]
Plan Like a Rock Star – FREE Printable Planner Stickers
More freebie stickers for you! Here is a rock star-themed set, inspired by Jon Bon Jovi’s March 2nd birthday. You can use this printable sticker sheet to organize your life creatively. Use with an Erin Condren Life Planner, Happy Planner or any ‘ol planner. Health & fitness are covered: you’ll find stickers to track meals, hydration, to […]
Printable 21 Day Fix Planner Stickers | Designed for Erin Condren Life Planner
Organize yourself for success with 21 Day Fix planner stickers. I am so excited to finally unveil these 21 Day Fix Planner stickers! I’ve designed them to help walk you through the 21 Day Fix program – start to finish. I’m going to let you in on a little secret…the first time I did the […]
Ready for Spring Free Printable Planner Stickers
Here is a spring-themed printable sticker set perfect for organizing your life creatively. Use with an Erin Condren (or other) planner or even a wall calendar. You’ll find stickers to track meals, hydration, to do lists and more. Click for the printable planning stickers! These stickers are designed especially for Erin Condren planners, but they […]
