How to Maintain Your Weight When it comes to weight management, there are several factors you need to consider. Your calorie requirements are based on your height and weight, sex, level of physical activity, and metabolism. Healthy eating habits can help you maintain a healthy weight. However, your weight loss program must include exercise. Exercise Whether you want to keep… View Post
How Many Calories Do I Need to Sustain My Weight? The answer to the question “How many calories do I need to sustain my weight” depends on your height and weight. You need to know your BMR to determine how much calories you need to maintain your weight. There are a few methods that you can use. You can either… View Post
How Do I Maintain My Weight But Lose Fat? While dieting, it is important to keep in mind certain activities or foods that will slow down your progress. While walking or running can help you lose fat, sitting or lying down can increase the production of fat cells. Avoid these activities or foods as much as possible. They will only… View Post
How Can I Maintain My Current Weight? To maintain your weight, it is important to make long-term changes in your diet and lifestyle. You should also make sure to exercise regularly. While weight loss is a major motivator for many people, it is also important to keep in mind that moderation is key to maintaining a healthy weight. Long-term changes… View Post